Pure Psyllium Husk

I swear by drinking 1 tablespoon twice a day in 8oz of water.  It's also an awesome additive

 to homemade smoothies.  Psyllium Husk Powder comes from the finest source in India.  You don't have to try this brand as I'm not brand loyal to any particular Psyllium Husk Powder.  Just make sure it's 100% Psyllium Husk Powder.  A lot of brands add fructose, citric acid amongst other things which offer no health benefits at all.  The pure substance doesn't have much of a taste however, I will tell you the consistency can be a little "slippery" so stir and drink down asfast as you can.  If you absolutely can't get it down in plain water, try 100% juice.  Psyllium Husk is a natural bulking agent and can be used daily for regularity in lieu of extensive/toxic detox products.  Psyllium may also be a useful adjunct as a weight loss and weight management tactic.